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Cutting Edge Gymnastics

Cutting Edge Athletics visited Emerson in March as part of the school’s Healthy Life Style Week.

Each student had the opportunity to participate in the gymnastics class twice. The students, parents, families, and teachers were also encouraged to participate in the following healthy lifestyles at home.

  • Physical activity or play 60 mins per day.
  • Limited screen time/social media to 60 mins. per day.
  • Eat vegetables at two meals.
  • Eat fruit instead of sugary snacks.
  • Get 8 hours of sleep per evening.
  • Drink water instead of sugary drinks or pop